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⛓️ What is Habit Stacking?
Habit stacking links a new behavior to an existing anchor habit using a simple cue so the new habit happens automatically after a routine you already do.
"After I [anchor habit], I will [new habit]."
＋ Create a habit stack
After I
I will
Tip: pick an anchor you already do every day — morning coffee, brushing teeth, lunchtime, etc.
Today's Stacks
7-Day Completion Grid